Crossfit Charlotte-Blog

Dec
27
Monday WOD 151228
By Patricio Manayan

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The front squat.

Dynamic Warm-Up

Get the body moving!
Review movements

WOD

Complete as many rounds and reps as possible in 20 minutes of:

Run 400 meters
135/95 Pound front squats, 10 reps
20 GHD situps
RX+ 185/125#


Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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