Crossfit Charlotte-Blog

Dec
21
Monday WOD 151221
By Arcur Ahmad


temp-post-image

Angie dragging 270 lbs.




Dynamic Warm-Up


Get the body moving!
Squat therapy


Back Squat 10.5.3.1.1.1


suggested % of one rep max
50%.70%.80%.90%.95%.PR!


WOD


5 Rounds of:


15/10 Calorie row
10 DB ground to overhead, 35/25#
10 Toes to bar
RX+ 45/30#


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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