Crossfit Charlotte-Blog

Dec
14
Monday WOD 151214
By Arcur Ahmad

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CFC's cutest couple.

Dynamic Warm-Up

Get the body moving!
WOD movements

WOD

100 Wallball shots, 20/14# @ 10' target
75 Box jumps, 24/20"
50 Kettlebell swings, 24/16#
25 Toes to bar

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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