Crossfit Charlotte-Blog

Dec
14
Monday WOD 151214
By Arcur Ahmad


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CFC's cutest couple.




Dynamic Warm-Up


Get the body moving!
WOD movements


WOD


100 Wallball shots, 20/14# @ 10' target
75 Box jumps, 24/20"
50 Kettlebell swings, 24/16#
25 Toes to bar


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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