Crossfit Charlotte-Blog

Dec
07
Monday WOD 151207
By Arcur Ahmad


temp-post-image

Chris crushing the SUMO deadlift.




Dynamic Warm-Up


Get the body moving!
Review and find working loads for snatch and clean and jerk.


WOD


Complete as many rounds in 20 minutes of:


3 Snatch
6 Clean and jerk
9 Chest to bars
54 Double unders


RX, 95/65#
RX+, 135/95#


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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