Crossfit Charlotte-Blog

Dec
07
Monday WOD 151207
By Arcur Ahmad

temp-post-image

Chris crushing the SUMO deadlift.

Dynamic Warm-Up

Get the body moving!
Review and find working loads for snatch and clean and jerk.

WOD

Complete as many rounds in 20 minutes of:

3 Snatch
6 Clean and jerk
9 Chest to bars
54 Double unders

RX, 95/65#
RX+, 135/95#

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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