Crossfit Charlotte-Blog

Oct
18
Monday WOD 151019
By Ken Albert Martinez

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My money is on these guys.

Dynamic Warm-Up

Get the body moving!
Review shoulder press, push press and push jerk.

Establish your working load.

WOD

3 Rounds of:

Row 750/600 meters
135/95 lbs. Shoulder to overhead, 15 reps
Rx+ 155/105 lbs.

Sub a 600 meter run if rowers are full.

Afterbash:

AbSmash 6 rounds tabata of:

scissor kicks/abmat sit-ups


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