Crossfit Charlotte-Blog

Sep
27
Monday WOD 150928

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The "Masters"

Dynamic Warm-Up

Get the body moving!
Review WOD movements.

WOD

20 Minute AMRAP Of:

15 Bench Press, 135/75 lbs.
15 Kettlebell Swings, 24/16 Kg.
15 Box Jumps, 24/20"

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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