Crossfit Charlotte-Blog

Sep
20
Monday WOD 150921
By Ken Albert Martinez

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Goods times with good friends at High Meadows.

Dynamic Snatch Warm Up

2 rounds of 5 reps each:

Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
review power snatch

Skill WOD

10 Minute EMOM of:

Even: 15 Wallballs
Odd: 15 Toes to bar
10 minute rest

WOD

50 Snatch, 135/95 lbs.

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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