Crossfit Charlotte-Blog

Sep
13
Monday WOD 150914
By Ken Albert Martinez

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VBGB Party Animals!

DT Warm Up

With a 45/35 lbs. barbell

5 rounds of:

12 deadlifts
9 hang power cleans
6 push jerks

WOD

4 Rounds Of:

Run 400 meters
155/105 Pound Clean & Jerk, 10 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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