Crossfit Charlotte-Blog

Aug
09
Monday WOD 150810
By Ken Albert Martinez

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Dione at play!

Happy Birthday Kelly and Chris Coxe, and Nora Stocks!

Warm-up

3 Rounds

5 strict pull-ups
10 calorie row
15 shoulder press, 45/35 bar
warm up to first set of push press.

Strength

  • Push Press (3.3.3)


Conditioning WOD

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Post total number of pull-up reps and calories rowed.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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