Crossfit Charlotte-Blog

Jul
20
Monday WOD 150720
By Arcur Ahmad


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CrossFit Warm Up


Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.


WOD


5 Rounds of:


21 Wallballs, 20/14 lbs. @ 10/9' target
15 Kettlebell swings, 24/16 kg.
9 Toes to bar


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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