Crossfit Charlotte-Blog

Jul
13
Monday WOD 150713
By Arcur Ahmad


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Joey searching for another calorie!




Dynamic Warm-Up


Get the body moving!
Review MB cleans


WOD


Three rounds for time of:


50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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