Crossfit Charlotte-Blog

Aug
03
Monday WOD 150703
By Arcur Ahmad

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It was a good battle.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

WOD

30-20-10 reps for time of:

20/14-lb. wall-ball shots
75/55-lb. sumo deadlift high pulls
20-inch box jumps
75/55-lb. push presses
Row (calories)

Rx+ 42-30-18 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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