Crossfit Charlotte-Blog

Aug
03
Monday WOD 150703
By Arcur Ahmad


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It was a good battle.





Dynamic Warm-Up


Get the body moving!
Review WOD movements


WOD


30-20-10 reps for time of:


20/14-lb. wall-ball shots
75/55-lb. sumo deadlift high pulls
20-inch box jumps
75/55-lb. push presses
Row (calories)


Rx+ 42-30-18 reps


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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