Crossfit Charlotte-Blog

Aug
23
Monday Bench Mark WOD
By Ken Albert Martinez

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Some real badasses showing up on Sunday.


Dynamic Warm-Up

Get the body moving!
Pull-up progressions.

Bench Mark "Nicole"

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Accessory Work

30-50 ring dips


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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