Crossfit Charlotte-Blog

Nov
06
Monday 161107 WOD
By Darell Echivarre

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Chris under the watchful eye of Pukie.

Warm-up

get the body moving

EMOM WOD

10 minute EMOM of:
1 Clean & jerk, work up to heaviest load.

WOD

Row
500m-400m-300m-200m-100m
Back Squats, 135/95 lbs
25-20-15-10-5 reps
*From Floor*
15 minute cap

Gymnastic WOD

10min. AMRAP:

10 Burpee
1 Rope Climb (15')
RX+ legless


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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