Crossfit Charlotte-Blog

Oct
30
Monday 161030 WOD
By Darell Echivarre

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Carolyn catching the bar.

Warm-up

get the body moving
review squat clean & jerk
find your working loads

WOD

6min. AMRAP:
Squat Clean & Jerk (135/95#)
squat clean is 1 rep
jerk is 1 rep

RX+ 155/105 lbs.

WOD

For Time:

60 Chest to bar
*Every time you break, perform 20 Bent Over Rows (45/35#)
RX+ 30 muscle ups

Skill WOD

*Not for time*

:60sec. Handstand Hold
20 Strict T2B
:45sec. Handstand Hold
20 Strict T2B
:30sec. Handstand Hold
20 Strict T2B


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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