Crossfit Charlotte-Blog

Oct
23
Monday 161024 WOD
By Darell Echivarre

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Hanging out in Rochester NY this weekend at CrossFit Paradigm.

Warm-up

Get the body moving
Find working load

WOD

15 min. AMRAP:

365/225-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees

Snatch Balance 3.3.2.2.1.1

Skill WOD

3-5 rounds not for time of:

10 Strict Pull Ups
20 Pistols alternating


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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