Crossfit Charlotte-Blog

Oct
16
Monday 161017 WOD
By Patricio Manayan

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Yasmin and Grace partner up.

Warm-up

Get the body moving

WOD 1

50.35.20

Wallballs
GHD sit-ups
15 minute time cap
Add uncompleted reps as seconds to 15:00
Example 290 total reps and you are 10 reps short, score 15:10

OTM

For 12 minutes

Heavy Back Squat X 2 - Even (80% 1 rep max)
Handstand Pushups (kipping deficit) - 5-10 reps - Odd

WOD 2

3 Rounds:

Run 400m
50 Double Unders


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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