Crossfit Charlotte-Blog

Oct
09
Monday 161010 WOD

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AMRAP for Autism BB&T Ball park

Warm-up

Get the body moving
review and find working loads for deadlifts and thrusters

EMOM

12 Minutes

Even minute, 5 deadlifts (70-80% 1 rep max)
Odd minute, 5-10 strict HSPU

WOD

For Time:

5 Rounds of chest to bar Cindy

(5 chest to bar pull-ups
10 push-ups
15 squats)
20 Thrusters (115/80#)
5 Rounds of chest to bar Cindy
(5 chest to bar pull-ups
10 push-ups
15 squats)
RX+ 135/95 lbs.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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