Crossfit Charlotte-Blog

Oct
03
Monday 161003 WOD

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Some great athletes competing at Integrity's Revenge.

Warm-up

get the body moving
review progressions of thrusters and SDHP

WOD

Complete as many rounds as possible in 25 minutes of:

45/35-lb. thrusters, 25 reps
25 burpees
45/35-lb. sumo deadlift high-pulls, 25 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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