Crossfit Charlotte-Blog

Aug
28
Monday 160829 WOD
By Patricio Manayan

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Wallball mile.

Warm-up

get the body moving

Shoulder Press 1.1.1.1.1

WOD

Row 500 meters
25 Burpee box overs, 24/20"
Row 500 meters


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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