Crossfit Charlotte-Blog

Aug
21
Monday 160822 WOD
By Patricio Manayan

temp-post-image

Sunday fun day group!

Warm-up

get the body moving

Warm up specific

10 minutes muscle up transitions

WOD

Run 1 mile
75 Thrusters, 75/55 lbs.
10 Muscle-ups

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think