Crossfit Charlotte-Blog

Aug
07
Monday 160808 WOD
By Patricio Manayan

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Sunday swim WOD

Warm-up

get the body moving
review BB movements

WOD

4 Minutes back squat, 135/95 lbs.
Rest 2 minutes
4 Minutes shoulder press, 75/55 lbs.
Rest 2 minue
4 Minutes deadlift, 185/125 lbs.
Rest 2 minutes
4 Minutes row calories

Score total reps

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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