Crossfit Charlotte-Blog

Jul
31
Monday 160801 WOD
By Patricio Manayan

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Somethings not adding up?

Warm-up

get the body moving
warm up to deadlift loads

WOD

4 Rounds

Run 400 meters
20 GHD sit-ups
15 Deadlifts, 185/125 lbs.
RX+
30 GHD sit-ups
225/155 lbs deadlift

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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