Crossfit Charlotte-Blog

Jul
24
Monday 160725 WOD
By Patricio Manayan

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Jeff hits proper depth

Warm-up

get the body moving
review all movements

WOD

21.18.15.12.9.6.3

SDHP, 75/55 lbs.
Box overs, 24/20"
Wallballs, 20/14# @ 10/9' target


RX+ 95/65 lbs SDHP

30/24" box overs

After Bash

100 double under or 2 minutes trying.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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