Crossfit Charlotte-Blog

Jun
26
Monday 160626 WOD
By Darell Echivarre

temp-post-image

Coach riding his horse.

Warm-up

  • get the body moving

Warm up specific

  • work up to 70% deadlift max. see if you can manage that weight for the workout.

WOD

3 Rounds

Run 400 meters
40 GHD sit-ups
7 Dead lifts, 275/185 lbs
RX+ 315/205 lbs.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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