Crossfit Charlotte-Blog

Jun
19
Monday 160620 WOD
By Darell Echivarre

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Sunday fun group

Warm-up

  • get the body moving

EMOM

10 minutes of:

Even 10 Alternating pistils
Odd 10/7 strict pull-ups

WOD

1 minute of hang squat cleans, 45/30-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45/30-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45/30-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
record total reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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