Crossfit Charlotte-Blog

Jun
12
Monday 160613 WOD
By Darell Echivarre

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Nate's B-Day party at CrossFit Charlotte.

Warm-up

  • get the body moving

Warm up specific

  • review SDHP progressions

WOD

Run 800 meters
50 SDHP, 75/55 lbs.
40 Toes to bar
Run 600 meters
40 SDHP, 75/55 lbs.
30 Toes to bar
Run 400
30 SDHP, 75/55 lbs.
20 Toes to bar

Stretch/Hydrate



hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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