Crossfit Charlotte-Blog

Jun
05
Monday 160606
By Darell Echivarre

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Arlene using her fitness.

Warm-up

  • Get the body moving

Warm up specific

  • Review squat cleans

WOD

100 Sit-ups
75 Pull-ups
50 Box overs, 24/20"
25 Squat cleans, 135/95 lbs.
RX+ 155/105 lbs

Cool down


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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