Crossfit Charlotte-Blog

May
22
Monday 160523 WOD
By Darell Echivarre

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Amazing workout, a pleasure to get our asses handed to us by 'Gaza'.

Warm-up

Get the body moving
review movements

Front Squat 5.5.5.5.5

Percentage of one rep max
60.65.70.75.80%

WOD

Row 30 calories
30 burpees, jumping over the barbell
135/95-lb. hang power cleans, 30 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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