Crossfit Charlotte-Blog

May
01
Monday 160502 WOD
By Darell Echivarre

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Using your fitness out side the box.

Mobility WOD

Get the body moving.

Snatch push press 5.5.5.5.5

go as heavy as you can or skill and drill.

WOD

Complete as many round and reps as you can in 20 minutes of:

Run 400 meters
GHD sit-ups, 20 reps
10 Overhead squats, 75/55 lbs.
RX+ 95/65 lbs OHS

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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