Crossfit Charlotte-Blog

Apr
24
Monday 160425 WOD
By Darell Echivarre

temp-post-image

Jenneane completing her cleans.

BURGENER WARM-UP:

1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Hang Power Snatch 3.3.3.3.3

Suggested % of 1 rep max
60.65.70.75.80%

WOD

55 Bar facing burpees
34 Overhead squats, 75/55 lbs.
21 Ring dips

RX+ Muscle-ups
OHS, 95/65 lbs
20 minute time cap


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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