Crossfit Charlotte-Blog

Apr
17
Monday 160418 WOD

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Saturday WOD in the park group.


Running with the ducks.

Mobility WOD

  • Skill clean and jerk, warm up to working loads.

Clean and Jerk 1.1.1.1.1

1 rep max effort
suggested percentages

80.85.90.95.100+%

WOD

5 Rounds

6 Clean and Jerks, 135/95 lbs.
30 Double unders (60 singles)
RX+ 155/105 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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