Crossfit Charlotte-Blog

Apr
03
Monday 160404 WOD
By Patricio Manayan

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Mother Daughter, awesome!

Mobility/Stretch

Get the body moving
Review shoulder to overhead
Warm up to first attempt

WOD

In 20 minutes complete:

"Helen"

3 rounds
Run 400 meters
21 Kettleswings, 24/16 kg.
12 Pull-ups

With the time remaining find max effort shoulder to overhead.


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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