Crossfit Charlotte-Blog

Mar
20
Monday 160321 WOD
By Patricio Manayan

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The Masters!

Post 16.4 scores by 8 pm.

DT Warm up

With a 45/35 lbs. barbell

5 rounds of:

  • 12 deadlifts
  • 9 hang power cleans
  • 6 push jerks

WOD

  • 150 double unders
  • 15 Clean and jerks
  • 7 Muscle ups *
  • 100 Double unders
  • 10 clean and Jerks
  • 5 Muscle ups *
  • 50 Double unders
  • 5 Clean and Jerks
  • 3 Muscle ups *

* Sub wall walks for Muscle ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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