Crossfit Charlotte-Blog

Mar
13
Monday 160314 WOD
By Patricio Manayan

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Hanging out at the White Water Center.

Last day for 16.3 and post score by 8 pm

Mobility and dynamic warm up

  • Get the body ready!

EMOM WOD

Every minute on the minute for ten minutes.

Even: Strict pull ups
Odd: Ring dips

WOD

21 dumbbell thrusters, 35/25#
Run 400 meters
18 dumbbell thrusters, 35/25#
Run 400 meters
15 dumbbell thrusters, 35/25#
Run 400 meters
RX+ 45/30 Lbs DB's

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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