Crossfit Charlotte-Blog

Feb
28
Monday 160229 WOD
By Patricio Manayan

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Students of human movement.

Mobility and dynamic warm up

  • Get the body ready!

Challenge WOD "Christine"

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Only for athletes in the challenge, also weigh in.

WOD

5 Rounds

1 minute deadlift, 135/95#
1 Minute push-ups
1 Minute toes to bar
1 Minute rest
For athletes not in the challenge

RX+ 185/125#

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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