Crossfit Charlotte-Blog

Feb
07
Monday 1602008
By Patricio Manayan

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Hitting the target.

Mobility and dynamic warm up

Get the body ready!
review push and split jerk

WOD

For time:

15 jerks, 135/95 lbs.
45 pull-ups
12 jerks,135/95 lbs.
36 pull-ups
9 jerks, 135/95 lbs.
27 pull-ups
RX+ 155/105

After Bash:

100 DU or 2 minute trying


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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