Crossfit Charlotte-Blog

Jan
17
Monday 160118 WOD
By Patricio Manayan

temp-post-image

Some fatherly advice, share as much time with your kids as you can. No matter what age!

Dynamic Warm-Up

Get the body moving!
squat mobility, review front squat.

Front Squat 3.3.3.3.3

WOD

Complete 50 reps of:
Clean & jerk, 95/65#
If you drop the bar or rest, 1 rope ascent penalty. 15'
RX+ 115/75#

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think