Crossfit Charlotte-Blog

Jul
06
Monday 150706
By Arcur Ahmad

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July 4th Hero's!

Warm up 5 min AMRAP of:

3 HSPU
6 Toes to bar
9 Squats

WOD

50 Box jumps, 24/20"
25 Pull-ups
40 Box jumps, 24/20"
20 Pull-ups
30 Box jumps, 24/20"
15 Pull-ups
20 Box jumps, 24/20"
10 Pull-ups
10 Box jumps, 24/20"
5 Pull-ups
Rx+ Chest to bar

AbSmash afterbash

Tabata mash of:

scissor kicks/abmat, 6 rounds


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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