Crossfit Charlotte-Blog

Jul
06
Monday 150706
By Arcur Ahmad


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July 4th Hero's!




Warm up 5 min AMRAP of:


3 HSPU
6 Toes to bar
9 Squats


WOD


50 Box jumps, 24/20"
25 Pull-ups
40 Box jumps, 24/20"
20 Pull-ups
30 Box jumps, 24/20"
15 Pull-ups
20 Box jumps, 24/20"
10 Pull-ups
10 Box jumps, 24/20"
5 Pull-ups
Rx+ Chest to bar


AbSmash afterbash


Tabata mash of:


scissor kicks/abmat, 6 rounds



hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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