Crossfit Charlotte-Blog

May
23
Memorial Day Weekend
By Andy Hendel

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Hi everyone.

Are we winning the week? Some changes to the holiday weekend schedule.

Friday: 5:30, 9:00, 11:45 AM 3:30 and 5:00 PM. No 6:00 PM class!

Saturday: 9:00 AM 'Suffer on Saturday' 10-12 PM Open Gym (Coach A helping weaknesses, new)

Sunday: 10-12 PM Open gym

Monday: 9:00 AM only! "Murph" Full "Murph" or 1/2 "Murph" Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile. Partition reps any way you want.

***Hybrid AF 24/7 all access available*** ​​​​​​​Win The Week!!


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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