Crossfit Charlotte-Blog

Jul
17
Master's Week WOD 1
By Darell Echivarre

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Master's Week

Warm-up

get the body moving
review WOD movements

WOD 1

8 Deadlifts, 335/205
40 GHD sit-ups
80 Double unders
4 Rope ascents
80 Wallballs, 16/10 @ 10' target
4 Rope ascents
80 Double unders
40 GHD sit-ups
8 Deadlifts, 335/205

55-59 age group
For heavier or lighter loads, go to crossfit games for different age groups.

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