Crossfit Charlotte-Blog

Jul
21
Masters Week Finals
By Patricio Manayan

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Awesome 3 days for Greg and Andy

Warm-up

DT with 45/35 lbs bar

5 rounds

12 deadlifts
9 hang power cleans
6 push jerks

Back Squat 3.3.3.3.3

60.65.70.75.80% 1 rep max

Finals

55-59 age group

27 Pull-up

Then 2 rounds of:

12 Deadlifts, 155/105 lbs

9 Hang power cleans, 155/105 lbs

6 Push jerks, 155/105 lbs.

Go to crossfit games for different loads for age groups.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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