Crossfit Charlotte-Blog

Jul
20
Masters Week Event 4 Deuce/Deuce
By Patricio Manayan

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Clewis and Hendel pass off the weight belt.

Warm-up

get the body moving
warm up to a squat clean max and clean and jerk loads.

Deuce/Deuce

55-59 age group

18 Toes to bar
18 Clean and jerks, 95/65 lbs.
4 minute time cap and 1 minute rest to start 1 rep squat clean max.

Go to crossfit games site for other age groups loads and reps.

Squat Clean 1 rep max

5 minute to establish 1 rep max

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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