Clewis and Hendel pass off the weight belt.
get the body moving
warm up to a squat clean max and clean and jerk loads.
55-59 age group
18 Toes to bar
18 Clean and jerks, 95/65 lbs.
4 minute time cap and 1 minute rest to start 1 rep squat clean max.
Go to crossfit games site for other age groups loads and reps.
Squat Clean 1 rep max
5 minute to establish 1 rep max