Crossfit Charlotte-Blog

Jul
19
Masters Week Event 3, "Feel The Berm"
By Darell Echivarre

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Chilling between WOD's

Warm-up

get the body moving

Feel The Berm

4 Rounds

Run 400 meters plus 4 flights of stair
15 Burpee box jumps, 24/20"
Go to crossfit games site for other versions of the WOD

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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