Crossfit Charlotte-Blog

Apr
21
Masters Event 3
By Darell Echivarre

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Three Amigos.

This one's for Coach Clewis and Hendel.

Mobility WOD

  • Skill WOD movements and find working loads.

WOD

Complete as many rounds and reps in 15 minutes of:

55 Double unders
15 Pull-ups
5 Hang power cleans, 135/95 lbs
RX+
155/105 HPC
Chest to bar

Skill and drill weakness

  • Pick one weakness to work on for 10 minutes

hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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