Crossfit Charlotte-Blog

Sep
06
Labor Day Hero WOD "Bull"
By Ken Albert Martinez

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Josh reaching new heights.

10am class only.

Dynamic Warm-Up

Get the body moving!

Hero WOD "Bull"

For time

200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
Rx+ 2 rounds (Hero version)

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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