Crossfit Charlotte-Blog

Dec
17
Jackie
By Arcur Ahmad


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This adding thing is tough.




CrossFit Warm Up


Row 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.


"Jackie"


For Time:


1000m Row
50 Thrusters, 45/35#
30 Pull-ups


Skill and drill a weakness




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