Go State!
WOD movements Warm Up
Hero WOD "WOOD"
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Stretch/Hydrate
Crossfit Charlotte-Blog
Nov
10
Hero WOD "Wood"
By Ken Albert Martinez
Posted on 11/10/2015 at 05:15 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
