Crossfit Charlotte-Blog

Nov
10
Hero WOD "Wood"
By Ken Albert Martinez

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Go State!

WOD movements Warm Up

Hero WOD "WOOD"

5 Rounds of:

Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

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Sunday

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