
Go State!
WOD movements Warm Up
Hero WOD "WOOD"
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Stretch/Hydrate
Go State!
WOD movements Warm Up
Hero WOD "WOOD"
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Stretch/Hydrate