Crossfit Charlotte-Blog

Jul
01
Hero WOD "Michael"
By Arcur Ahmad


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Dynamic Warm-Up


Get the body moving!
Review WOD movements


Hero WOD Michael


3 Rounds for time of:


800m Run
50 Back Extensions
50 Sit-ups
*Hip extension can be sub'd for back Extensions


Stretch/hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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