Crossfit Charlotte-Blog

Jul
01
Hero WOD "Michael"
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Review WOD movements

Hero WOD Michael

3 Rounds for time of:

800m Run
50 Back Extensions
50 Sit-ups
*Hip extension can be sub'd for back Extensions

Stretch/hydrate


hours

Monday

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7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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