Crossfit Charlotte-Blog

Jun
30
Hero "Tyler"
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Review SDHP progressions and find working load.

Hero WOD "Tyler"

5 Rounds for time of:

7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95/65#


*Sub burpee chest to bar pull-ups for muscle ups

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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