Crossfit Charlotte-Blog

Jun
30
Hero "Tyler"
By Arcur Ahmad



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Dynamic Warm-Up


Get the body moving!
Review SDHP progressions and find working load.


Hero WOD "Tyler"


5 Rounds for time of:


7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95/65#



*Sub burpee chest to bar pull-ups for muscle ups


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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